Moving Time: 0:58:42
Distance: 30.95 km
Speed: 31.63 km/h
Ele Gain / Loss: 130.89 m / 147.38 m
Power: 282 wZ3 3.86 w/kg
Max Power: 402 w
Norm. Power: 288 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.83 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 1,108 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution