Moving Time: 0:44:49
Distance: 29.92 km
Speed: 40.06 km/h
Ele Gain / Loss: 78.84 m / 552.45 m
Power: 244 wZ4 3.39 w/kg
Max Power: 288 w
Norm. Power: 246 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 149 bpm
Max HR: 157 bpm
Efficiency: 1.65 w/bpm
Cadence: 92 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution