Moving Time: 1:00:42
Distance: 26.94 km
Speed: 26.63 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 224 wZ3 2.35 w/kg
Max Power: 418 w
Norm. Power: 234 wZ4
Intensity: 0.92
TSS: 85
Heart Rate: 144 bpm
Max HR: 199 bpm
Efficiency: 1.63 w/bpm
Decoupling: 13.0%poor
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 98.6% of the ride
Avg Torque: 33.6 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution