Moving Time: 1:25:20
Distance: 46.74 km
Speed: 32.86 km/h
Ele Gain / Loss: 154.52 m / 642.04 m
Power: 138 wZ2 1.47 w/kg
Max Power: 526 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 74
Heart Rate: 124 bpm
Max HR: 152 bpm
Efficiency: 1.27 w/bpm
Decoupling: 6.4%moderate
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution