Moving Time: 1:47:05
Distance: 37.92 km
Speed: 21.25 km/h
Ele Gain / Loss: 1004.81 m / 85.99 m
Power: 185 wZ3 2.68 w/kg
Max Power: 362 w
Norm. Power: 195 wZ3
Intensity: 0.81
TSS: 117
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Decoupling: 4.3%good
Cadence: 95 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution