Moving Time: 2:09:00
Distance: 27.70 km
Speed: 12.88 km/h
Ele Gain / Loss: 1313.64 m / 207.04 m
Power: 151 wZ2 2.26 w/kg
Max Power: 227 w
Norm. Power: 155 wZ3
Intensity: 0.76
TSS: 125
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 0.99 w/bpm
Decoupling: 9.0%moderate
Cadence: 65 rpm
Max Cad: 128 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 1,304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution