Moving Time: 0:55:47
Distance: 20.50 km
Speed: 22.05 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 127 wZ1 1.59 w/kg
Max Power: 290 w
Norm. Power: 148 wZ1
Intensity: 0.49
TSS: 22
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.17 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution