Moving Time: 1:12:07
Distance: 32.99 km
Speed: 27.45 km/h
Ele Gain / Loss: 409.53 m / 439.62 m
Power: 172 wZ3 2.26 w/kg
Max Power: 382 w
Norm. Power: 181 wZ3
Intensity: 0.81
TSS: 78
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Decoupling: 3.4%good
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution