Moving Time: 0:48:28
Distance: 18.34 km
Speed: 22.70 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 155 wZ2 1.17 w/kg
Max Power: 691 w
Norm. Power: 163 wZ2
Intensity: 0.72
TSS: 42
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.38 w/bpm
Cadence: 52 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution