Moving Time: 1:08:21
Distance: 26.46 km
Speed: 23.23 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 167 wZ3 1.52 w/kg
Max Power: 372 w
Norm. Power: 177 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.28 w/bpm
Decoupling: 12.4%poor
Cadence: 80 rpm
Max Cad: 172 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.5 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution