| Moving Time: |
1:12:09 |
| Distance: |
29.23 km |
| Speed: |
24.30 km/h |
| Ele Gain / Loss: |
1046.83 m / 187.05 m |
| Power: |
307 wZ3
3.7 w/kg
|
| Max Power: |
460 w |
| Norm. Power: |
309 wZ3
|
| Intensity: |
0.86 |
| TSS: |
90 |
| Heart Rate: |
137 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
2.26 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.9 Nm |
| Calories: |
1,483 kcal |
