Moving Time: 0:29:19
Distance: 13.83 km
Speed: 28.31 km/h
Ele Gain / Loss: 192.82 m / 274.90 m
Power: 177 wZ3 2.62 w/kg
Max Power: 280 w
Norm. Power: 179 wZ3
Intensity: 0.89
TSS: 39
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution