Moving Time: 1:11:54
Distance: 39.94 km
Speed: 33.33 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 216 wZ2 2.7 w/kg
Max Power: 370 w
Norm. Power: 228 wZ3
Intensity: 0.76
TSS: 69
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.1%good
Cadence: 94 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 1,040 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution