Moving Time: 1:56:37
Distance: 27.42 km
Speed: 14.11 km/h
Ele Gain / Loss: 1330.28 m / 5.42 m
Power: 158 wZ3 2.59 w/kg
Max Power: 307 w
Norm. Power: 162 wZ3
Intensity: 0.84
TSS: 138
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.24 w/bpm
Decoupling: 15.7%poor
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.8 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution