Moving Time: 0:53:33
Distance: 15.63 km
Speed: 17.51 km/h
Ele Gain / Loss: 957.45 m / 0.00 m
Power: 293 wZ3 3.81 w/kg
Max Power: 414 w
Norm. Power: 301 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 2.09 w/bpm
Cadence: 92 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution