Moving Time: 1:15:23
Distance: 32.99 km
Speed: 26.26 km/h
Ele Gain / Loss: 409.52 m / 439.62 m
Power: 168 wZ2 2.14 w/kg
Max Power: 383 w
Norm. Power: 183 wZ3
Intensity: 0.80
TSS: 81
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.3%good
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution