Moving Time: 0:50:11
Distance: 9.18 km
Speed: 10.98 km/h
Ele Gain / Loss: 705.15 m / 85.08 m
Power: 193 wZ4 2.89 w/kg
Max Power: 302 w
Norm. Power: 197 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.25 w/bpm
Cadence: 60 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.2 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution