Moving Time: 1:11:55
Distance: 16.61 km
Speed: 13.85 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 133 wZ2 1.77 w/kg
Max Power: 351 w
Norm. Power: 141 wZ3
Intensity: 0.77
TSS: 71
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 0.93 w/bpm
Decoupling: 13.0%poor
Cadence: 54 rpm
Max Cad: 189 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.4 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution