Moving Time: 1:27:06
Distance: 46.99 km
Speed: 32.37 km/h
Ele Gain / Loss: 228.52 m / 538.54 m
Power: 167 wZ3 2.32 w/kg
Max Power: 400 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 105
Heart Rate: 134 bpm
Max HR: 170 bpm
Efficiency: 1.32 w/bpm
Decoupling: -0.8%good
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.6 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution