Moving Time: 0:34:22
Distance: 14.89 km
Speed: 25.99 km/h
Ele Gain / Loss: 465.75 m / 181.62 m
Power: 285 wZ4 3.75 w/kg
Max Power: 785 w
Norm. Power: 295 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.84 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution