Moving Time: 0:53:10
Distance: 23.41 km
Speed: 26.42 km/h
Ele Gain / Loss: 426.59 m / 674.17 m
Power: 206 wZ3 2.08 w/kg
Max Power: 486 w
Norm. Power: 238 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 92.5% of the ride
Avg Torque: 28.5 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution