Moving Time: 1:26:51
Distance: 14.18 km
Speed: 9.79 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 178 wZ3 2.6 w/kg
Max Power: 420 w
Norm. Power: 192 wZ3
Intensity: 0.84
TSS: 102
Heart Rate: 172 bpm
Max HR: 184 bpm
Efficiency: 1.12 w/bpm
Decoupling: 21.4%poor
Cadence: 60 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution