Moving Time: 1:05:25
Distance: 33.08 km
Speed: 30.34 km/h
Ele Gain / Loss: 362.63 m / 424.46 m
Power: 194 wZ2 2.71 w/kg
Max Power: 310 w
Norm. Power: 203 wZ2
Intensity: 0.70
TSS: 54
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.6%good
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 98.3% of the ride
Avg Torque: 22.2 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution