Moving Time: 1:42:00
Distance: 27.70 km
Speed: 16.29 km/h
Ele Gain / Loss: 1313.66 m / 207.06 m
Power: 200 wZ2 2.86 w/kg
Max Power: 609 w
Norm. Power: 212 wZ2
Intensity: 0.73
TSS: 91
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.68 w/bpm
Decoupling: 5.9%moderate
Cadence: 68 rpm
Max Cad: 138 rpm
Pedalling: 97.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution