Moving Time: 0:57:31
Distance: 9.18 km
Speed: 9.58 km/h
Ele Gain / Loss: 705.16 m / 85.09 m
Power: 186 wZ3 2.38 w/kg
Max Power: 268 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Cadence: 52 rpm
Max Cad: 128 rpm
Pedalling: 99.4% of the ride
Avg Torque: 35.7 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution