Moving Time: 0:58:55
Distance: 12.21 km
Speed: 12.43 km/h
Ele Gain / Loss: 693.84 m / 59.95 m
Power: 150 wZ2 2.54 w/kg
Max Power: 212 w
Norm. Power: 154 wZ2
Intensity: 0.67
TSS: 44
Heart Rate: 137 bpm
Max HR: 170 bpm
Efficiency: 1.12 w/bpm
Cadence: 60 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.6 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution