Moving Time: 1:14:56
Distance: 26.11 km
Speed: 20.91 km/h
Ele Gain / Loss: 716.34 m / 226.97 m
Power: 199 wZ3 2.58 w/kg
Max Power: 319 w
Norm. Power: 208 wZ3
Intensity: 0.81
TSS: 82
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.45 w/bpm
Decoupling: 5.5%moderate
Cadence: 82 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution