Moving Time: 1:00:53
Distance: 22.50 km
Speed: 22.17 km/h
Ele Gain / Loss: 325.89 m / 371.68 m
Power: 116 wZ1 1.55 w/kg
Max Power: 272 w
Norm. Power: 139 wZ2
Intensity: 0.60
TSS: 36
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 0.92 w/bpm
Decoupling: -1.4%good
Cadence: 67 rpm
Max Cad: 88 rpm
Pedalling: 97.3% of the ride
Avg Torque: 17.9 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution