Moving Time: 0:21:29
Distance: 13.76 km
Speed: 38.42 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 234 wZ4 3.39 w/kg
Max Power: 471 w
Norm. Power: 254 wZ4
Intensity: 1.01
TSS: 36
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Cadence: 82 rpm
Max Cad: 135 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.6 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution