Moving Time: 0:51:04
Distance: 29.92 km
Speed: 35.16 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 154 wZ2 2.51 w/kg
Max Power: 295 w
Norm. Power: 169 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 145 bpm
Max HR: 176 bpm
Efficiency: 1.17 w/bpm
Cadence: 97 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution