Moving Time: 1:25:03
Distance: 36.93 km
Speed: 26.05 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 153 wZ4 2.39 w/kg
Max Power: 269 w
Norm. Power: 160 wZ4
Intensity: 0.96
TSS: 132
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.03 w/bpm
Decoupling: 4.4%good
Cadence: 75 rpm
Max Cad: 173 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.0 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution