Moving Time: 0:51:36
Distance: 24.01 km
Speed: 27.91 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 145 wZ4 2.13 w/kg
Max Power: 246 w
Norm. Power: 152 wZ5
Intensity: 1.06
TSS: 97
Heart Rate: 113 bpm
Max HR: 133 bpm
Efficiency: 1.35 w/bpm
Cadence: 70 rpm
Max Cad: 155 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.9 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution