Moving Time: 0:38:09
Distance: 18.57 km
Speed: 29.20 km/h
Ele Gain / Loss: 236.53 m / 219.72 m
Power: 222 wZ3 2.33 w/kg
Max Power: 444 w
Norm. Power: 239 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 146 bpm
Max HR: 183 bpm
Efficiency: 1.64 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 98.2% of the ride
Avg Torque: 32.5 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution