Moving Time: 1:17:07
Distance: 33.08 km
Speed: 25.74 km/h
Ele Gain / Loss: 362.62 m / 424.44 m
Power: 140 wZ2 2.1 w/kg
Max Power: 279 w
Norm. Power: 148 wZ2
Intensity: 0.73
TSS: 68
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 0.94 w/bpm
Decoupling: 15.5%poor
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.5 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution