Moving Time: 1:12:39
Distance: 39.94 km
Speed: 32.99 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 209 wZ2 2.71 w/kg
Max Power: 521 w
Norm. Power: 220 wZ3
Intensity: 0.77
TSS: 73
Heart Rate: 142 bpm
Max HR: 168 bpm
Efficiency: 1.55 w/bpm
Decoupling: 3.2%good
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.9 Nm
Calories: 1,017 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution