Moving Time: 0:34:45
Distance: 10.34 km
Speed: 17.85 km/h
Ele Gain / Loss: 522.61 m / 92.58 m
Power: 276 wZ3 3.25 w/kg
Max Power: 372 w
Norm. Power: 279 wZ3
Intensity: 0.84
TSS: 41
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 2.02 w/bpm
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution