Moving Time: 2:37:09
Distance: 63.58 km
Speed: 24.27 km/h
Ele Gain / Loss: 1108.86 m / 1441.51 m
Power: 131 wZ2 1.98 w/kg
Max Power: 320 w
Norm. Power: 174 wZ2
Intensity: 0.75
TSS: 146
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.39 w/bpm
Decoupling: -3.3%good
Cadence: 84 rpm
Max Cad: 178 rpm
Pedalling: 86.6% of the ride
Avg Torque: 18.6 Nm
Calories: 1,378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution