Moving Time: 0:50:30
Distance: 26.46 km
Speed: 31.44 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 229 wZ3 3.37 w/kg
Max Power: 410 w
Norm. Power: 237 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 165 bpm
Max HR: 183 bpm
Efficiency: 1.44 w/bpm
Cadence: 107 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution