Moving Time: 0:38:40
Distance: 15.16 km
Speed: 23.52 km/h
Ele Gain / Loss: 268.43 m / 336.23 m
Power: 154 wZ3 2.37 w/kg
Max Power: 238 w
Norm. Power: 157 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.25 w/bpm
Cadence: 66 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution