Moving Time: 0:57:15
Distance: 34.04 km
Speed: 35.67 km/h
Ele Gain / Loss: 105.53 m / 533.75 m
Power: 168 wZ3 1.79 w/kg
Max Power: 517 w
Norm. Power: 180 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.25 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution