Moving Time: 0:55:11
Distance: 24.63 km
Speed: 26.78 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 180 wZ3 2.5 w/kg
Max Power: 295 w
Norm. Power: 189 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.9 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution