Moving Time: 1:47:03
Distance: 36.93 km
Speed: 20.70 km/h
Ele Gain / Loss: 379.83 m / 89.06 m
Power: 108 wZ2 1.71 w/kg
Max Power: 193 w
Norm. Power: 122 wZ3
Intensity: 0.77
TSS: 106
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 0.82 w/bpm
Decoupling: 11.9%poor
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 98.9% of the ride
Avg Torque: 12.3 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution