Moving Time: 0:42:44
Distance: 29.92 km
Speed: 42.02 km/h
Ele Gain / Loss: 78.84 m / 552.43 m
Power: 291 wZ3 3.88 w/kg
Max Power: 384 w
Norm. Power: 294 wZ4
Intensity: 0.90
TSS: 58
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 2.19 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution