Moving Time: 0:44:48
Distance: 29.92 km
Speed: 40.08 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 235 wZ2 3.01 w/kg
Max Power: 398 w
Norm. Power: 247 wZ3
Intensity: 0.75
TSS: 42
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.67 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 97.7% of the ride
Avg Torque: 27.5 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution