Moving Time: 0:26:25
Distance: 10.34 km
Speed: 23.48 km/h
Ele Gain / Loss: 522.61 m / 92.57 m
Power: 350 wZ4 4.67 w/kg
Max Power: 439 w
Norm. Power: 355 wZ4
Intensity: 0.93
TSS: 38
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.32 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.3 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution