Moving Time: 0:42:33
Distance: 18.58 km
Speed: 26.20 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 171 wZ2 2.28 w/kg
Max Power: 569 w
Norm. Power: 193 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 109 bpm
Max HR: 143 bpm
Efficiency: 1.77 w/bpm
Cadence: 75 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution