Moving Time: 2:04:38
Distance: 54.88 km
Speed: 26.42 km/h
Ele Gain / Loss: 805.33 m / 748.94 m
Power: 156 wZ2 2.36 w/kg
Max Power: 337 w
Norm. Power: 181 wZ3
Intensity: 0.78
TSS: 125
Heart Rate: 124 bpm
Max HR: 151 bpm
Efficiency: 1.46 w/bpm
Decoupling: -7.5%good
Cadence: 86 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution