Moving Time: 0:46:12
Distance: 10.68 km
Speed: 13.88 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 208 wZ4 2.74 w/kg
Max Power: 301 w
Norm. Power: 211 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution