Moving Time: 0:25:15
Distance: 9.86 km
Speed: 23.43 km/h
Ele Gain / Loss: 416.26 m / 128.34 m
Power: 305 wZ3 4.18 w/kg
Max Power: 430 w
Norm. Power: 309 wZ3
Intensity: 0.90
TSS: 34
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.98 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution