Moving Time: 0:27:25
Distance: 9.71 km
Speed: 21.26 km/h
Ele Gain / Loss: 327.51 m / 141.93 m
Power: 225 wZ3 3 w/kg
Max Power: 314 w
Norm. Power: 241 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 97.3% of the ride
Avg Torque: 27.2 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution